What is Hypnotherapy?
In a hypnotherapy session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis. Old habits are replaced with new thinking patterns that are enjoyable and maintainable.
Hypnosis can help with a surprisingly wide range of issues that have a psychological aspect connected to them - whether it is a problem or goal.
There are many reasons to take stock with your day to day life and wonder about what you could achieve if you ‘put your mind to it’, and some of these are stress, bereavement, lack of focus, change of career, ending a negative habit and so many more. With hypnotherapy these can be addressed safely, confidentially and with a great deal of individual attention. Whether you have benefited from hypnotherapy yet, or just curious about how effective and long lasting it can be, our therapists have years of experience in relaxation techniques and positive outcome strategies.
Hypnotherapy to is a way to take your day dreams and dig a little deeper to the part of your mind that holds the key to your forward momentum. Hypnosis is relaxing, rewarding and regenerating.
About Alex Addams:
Alexandra (Alex) trained at the Atkinson Ball College of Hypnotherapy in Southport in 2005 and completed an advanced level qualification in Hypnotherapy and Hypno-healing. She studied for 2 years to achieve master level with NLP (neuro-linguistic programming) for which she offers personal development sessions both one-to-one and groups, and went on to study stress management and CBT.
Alex works with individuals to promote the benefits they are seeking, and create a better understanding for them on how the mind works to bring out the best self. She has also tutored groups in stress management and confidence building using self-hypnosis as a powerful tool and some useful and dynamic exercises for her clients to take away and continue their awareness in their own time.
Alex has a passion for Personal Development and her life course is testament to massive improvement using the tools she gained in her studies.
£49 (60-90 mins)
* Discount available for low waged