Massage: Remedial or Relaxing

Nourish offers Massage in Inverness, Scotland

Our skilled and experienced massage therapists offer various different styles of massage to suit your individual need.  Call 01463 250589 to book your appointment today.

REMEDIAL / DEEP TISSUE:

Sports & Remedial

This type of massage offers therapeutic deep tissue treatment tailored to your specific needs.  The aim is to reduce aches and pain, often due to muscle spasm, and thus improve mobility.  A remedial treatment usually consists of the application of different soft tissue techniques combined with mobilisations.

Remedial massage is a holistic therapy; it treats the whole body, identifying and treating the cause of the disorder and not just the symptoms.

Various techniques are used in Sports & Remedial Massage, including Trigger Point Therapy and Myofascial Release.

60 mins £35 - £46*

90 mins £45

* price varies per therapist

RELAXING / THERAPEUTIC:

Aromatherapy

Aromatherapy is a therapeutic massage using essential oils, which enter the bloodstream through the skin (or lungs) and are carried around the body where they deliver their healing benefits. Aromatherapy is one of the most popular of all complementary therapies, and one of the most pleasant ways to de-stress, therefore assisting the body’s natural ability to balance, heal and maintain itself.

Back, Neck & Shoulders (30 mins)  £30

Full Body (60 mins)  £40

 

 

Hot Stones

The use of healing stones and the benefits of their alternating temperatures have been a part of ancient rituals and ceremonial practices for thousands of years.

The stones are basalt formed from molten volcanic rock that has been eroded over thousands of years by rivers and the sea. This molten rock contains many minerals and iron ore, which is an excellent conductor of heat. Once heated the volcanic stones transfer their thermal energy deep into the body tissue, which then stimulate micro-circulation, cell function, metabolism and tissue repair.

An intensely soothing treatment.

Back, Neck & Shoulders (30mins) £30

Full Body (60 mins) £40

 

Indian Head Massage

Based on the ancient principles of Ayurveda, Indian Head Massage relaxes, stimulates and relieves tension around the neck, shoulders and head, relieving headaches, nervous tension, neck pain and stress.

30 minute treatment £30

 

Swedish

Swedish Massage is a relaxing treatment involving the use of touch and manipulation of muscles to help treat the person as a whole.  It can improve general wellbeing, as well as being beneficial for a range of ailments including stress, muscle tension, insomnia and migraines.

Back, Neck & Shoulders (30minutes) £30

Full Body (1 hour) £40

 

OUR THERAPISTS:

Nourish offers Massage in Inverness, Scotland

Sarah Mackay

Aromatherapy, Swedish, Indian Head Massage, Sports, Hot Stone Therapy

Sarah gained her Higher National Diploma in complementary therapies at Moray College; she has been practising at Nourish (formerly The Riverdale Centre) since 2011.  She trained in Sport and Remedial massage with the Highland School of Massage.  She is a registered member of the complementary therapists association.

Sarah is available for weekday evening appointments and at other times by arrangement.

Kate Paterson Reflexology

Kate Paterson

Aromatherapy, Swedish, Indian Head Massage, Sports, Hot Stone Therapy

Kate trained at Moray College where she gained a Higher National Diploma in Complementary Therapies in May 2015.  She is trained in Aromatherapy, Remedial Massage, Swedish Massage, Stone Therapy, Indian Head Massage, Reflexology and Seated Acupressure Massage (Onsite Massage.) Kate is a member of the Complementary Therapists Association and fully insured.

Kate is available most weekdays, including Saturdays.

Want more information or to book an appointment?

… then get in touch with us today.