Massage: Remedial or Relaxing

Nourish offers Massage in Inverness, Scotland

Our skilled and experienced massage therapists offer various different styles of massage to suit your individual need.  Call 01463 250589 to book your appointment today.


Sports & Remedial

This type of massage offers therapeutic deep tissue treatment tailored to your specific needs.  The aim is to reduce aches and pain, often due to muscle spasm, and thus improve mobility.  A remedial treatment usually consists of the application of different soft tissue techniques combined with mobilisations.

Remedial massage is a holistic therapy; it treats the whole body, identifying and treating the cause of the disorder and not just the symptoms.

Various techniques are used in Sports & Remedial Massage, including Trigger Point Therapy and Myofascial Release.

30 mins £30 / 60 mins £40 / 90 mins £50




Aromatherapy is a therapeutic massage using essential oils, which enter the bloodstream through the skin (or lungs) and are carried around the body where they deliver their healing benefits. Aromatherapy is one of the most popular of all complementary therapies, and one of the most pleasant ways to de-stress, therefore assisting the body’s natural ability to balance, heal and maintain itself.

Back, Neck & Shoulders (30 mins)  £30

Full Body (60 mins)  £40



Hot Stones

The use of healing stones and the benefits of their alternating temperatures have been a part of ancient rituals and ceremonial practices for thousands of years.

The stones are basalt formed from molten volcanic rock that has been eroded over thousands of years by rivers and the sea. This molten rock contains many minerals and iron ore, which is an excellent conductor of heat. Once heated the volcanic stones transfer their thermal energy deep into the body tissue, which then stimulate micro-circulation, cell function, metabolism and tissue repair.

An intensely soothing treatment.

Back, Neck & Shoulders (30mins) £30

Full Body (60 mins) £40


Indian Head Massage

Based on the ancient principles of Ayurveda, Indian Head Massage relaxes, stimulates and relieves tension around the neck, shoulders and head, relieving headaches, nervous tension, neck pain and stress.

30 minute treatment £30



Swedish Massage is a relaxing treatment involving the use of touch and manipulation of muscles to help treat the person as a whole.  It can improve general wellbeing, as well as being beneficial for a range of ailments including stress, muscle tension, insomnia and migraines.

Back, Neck & Shoulders (30minutes) £30

Full Body (1 hour) £40



Nourish offers Massage in Inverness, Scotland

Sarah Mackay

Aromatherapy, Swedish, Indian Head Massage, Sports, Hot Stone Therapy

Sarah gained her Higher National Diploma in complementary therapies at Moray College; she has been practising at Nourish (formerly The Riverdale Centre) since 2011.  She trained in Sport and Remedial massage with the Highland School of Massage.  She is a registered member of the complementary therapists association.

Sarah is available for weekday evening appointments and at other times by arrangement.

Megan Urquhart

Swedish, Aromatherapy, Indian Head Massage and Sports & Remedial Massage

Megan is currently available for weekday and weekend appointments by arrangement.

Debra Redpath

Deep Tissue Sports Massage, Swedish Massage, Bowen Therapy, and McLoughlin Scar Tissue Release (MSTR)

Debra has been practising as a therapist full time since 2013, and is available every other fortnight in Inverness and at other times by arrangement.

Fee: £44 (60 mins)

Nourish offers Bowen Technique in Inverness, Scotland

Want more information or to book an appointment?

… then get in touch with us today.